Breakfast Smoothie
Ingredients
1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cup frozen berries, such as raspberries, blackberries, and/or strawberries
½ cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)
Instructions
Combine all ingredients in a blender; cover and blend until creamy. Serve immediately.
Makes 3 servings, 1cup each
Per serving 157 calories, 2 g fat (0 g sat, 0g mono), 0 mg cholesterol, 33 g carbohydrate, 4 g protein, 4 g fiber, 19 mg sodium
Nutrition bonus: Vitamin C (110% daily value), Fiber (16% dv).
This comes compliments of Judy Fehlenberg; I tried it and thought it was great.
paul
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